Here is a quick and easy casserole for days when you are hungry and need something simple to whip up. This dish is similar to a fried rice recipe, but you don’t need to stir fry it. You can add a variety of ingredients to suit your taste and needs. Here it is!

Ingredients:

• 3/4 cup soy sauce (you can use the low-sodium version if you’d like it to be less salty)

• 1/2 water

• 1/4 cup brown sugar

• 1/2 teaspoon ginger

• 1/2 teaspoon garlic

• 2 Tablespoons cornstarch with the same amount of water

• 1 lb chicken breasts (skinned & deboned)

• 16 ounces of stir-fry vegetables of your choice

• 3 cups cooked rice

• 1/4 cup chopped green onions

• 1 yellow onion chopped

Directions:

• Preheat the oven to 350 degrees F.

• Prepare a 9x13 inch baking pan with non-stick spray.

• Mix together soy sauce, 1/2 cup water, brown sugar, giner and garlic in a small saucepan.

• Bring to a boil over medium heat.

• Stir together the corn starch and 2 tablespoons of water in a small dish.

• Add the cornstarch mixture to the saucepan and stir.

• Cook until the sauce thickens and then remove from heat.

• Place the chicken breasts in the baking pan.

• Place the stir fry vegetables, and onions around the chicken.

• Pour half of hte suace over the top of the chicken and the vegetables.

• Cover with foil.

• Bake for 35 minutes or until the chicken is cooked.

• Remove the pan from the oven and shred the chicken into small pieces.

• Add the cooked rice to the baking pan and drizzle the remaining sauce over the mixture.

• Toss.

• Cook for 10 additional minutes.

• Remove from the oven.

• Let cool.

• Eat and enjoy!